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Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss - Harvard T.H. Chan School of Public Health

Last Updated: 29.06.2025 01:16

Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss - Harvard T.H. Chan School of Public Health

Boston, MANearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still r… [+5002 chars]

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Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

For immediate release: June 5, 2025

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